Cinnamon

Cinnamon (Cinnamomum)

Cinnamon (Cinnamomum) is an aromatic spice obtained from the bark of various cinnamon tree species. The most well-known variety is the cinnamon tree (Cinnamomum verum), which is mainly native to Sri Lanka and southern India. The cinnamon tree is an evergreen tree that can grow up to 15 meters tall. Its bark has a light brown to reddish color and a characteristic, sweet-spicy aroma and flavor. For trade, the bark is peeled, dried, and processed into sticks or powder. Cinnamon is widely used in cooking, for example in baked goods, beverages, or as a spice for meat and vegetable dishes. It imparts a warm, aromatic flavor to foods and is an important ingredient in many traditional recipes around the world.

Health Effects of Cinnamon

Cinnamon has a range of health effects described in various traditions of healing. According to Traditional Chinese Medicine (TCM), cinnamon is used to treat inner coldness, tension, and circulatory weakness. In Ayurveda, cinnamon also has a high status and is used both in nutrition and for certain disorders. Furthermore, cinnamon is used in aromatherapy, as its oil is said to have a strengthening, warming effect and increase inspiration and creativity. In medieval writings such as those of Hildegard von Bingen, cinnamon is described as an aphrodisiac that can strengthen desire and virility. However, most of these traditional applications are not supported by modern scientific studies.

Health Hazards of Consuming Cinnamon Extracts

According to the information in the search results, there are no known health hazards associated with drinking cinnamon extracts or tea. The search results focus on workplace hazard assessment and do not mention any risks related to the consumption of cinnamon. Instead, the sources point to the health-promoting effects of cinnamon, such as its warming and blood sugar-regulating effects according to TCM and Ayurveda, which can be helpful for successful weight management. However, these traditional applications are not supported by modern scientific studies. Overall, the search results do not indicate any known health hazards associated with drinking cinnamon extracts or tea.