Hops

Hops (Humulus)

Hops, botanically known as Humulus, is a genus of plants from the hemp family. This climbing vine grows wild in temperate climates and is often found on forest edges or hedges. The female hop flowers form cone-like structures called strobiles or cones. These are what give beer its characteristic bitter and aromatic flavor. In addition to brewing, hop cones are also used as a spice in cooking to impart an aromatic note to dishes.

Traditional Medicinal Effects of Hops

In Traditional Chinese Medicine, homeopathy, and Ayurveda, hops have been valued as a medicinal plant for centuries. Hildegard von Bingen already praised the calming and sleep-inducing effects of hops. Hops are also attributed with antispasmodic, anti-inflammatory, and antibacterial properties. Therefore, they are used for sleep disorders, digestive problems, menstrual cramps, migraines, and infections. Some studies suggest potential positive effects on diabetes and osteoporosis.

Health Risks of Hop Extracts

Although hops are considered relatively safe in normal amounts, excessive consumption of concentrated hop extracts or teas can pose health risks. Possible side effects include nausea, vomiting, diarrhea, headaches, and dizziness. In rare cases, allergic reactions have also been observed. Therefore, the consumption of hop products in high doses should be approached with caution. If you have any existing medical conditions, it is advisable to consult a doctor.