Vanilla

Vanilla (Vanilla)

Vanilla is one of the most popular spices worldwide and is obtained from the seed pods of various vanilla orchids. The most well-known variety is Bourbon vanilla, which is cultivated on the islands of Réunion and Madagascar. The vanilla plant is an evergreen climbing vine that can grow up to 30 meters high. The flowers are greenish-white and have a characteristic shape. The seed pods, also called beans, are initially green but ripen into dark brown, leathery pods. The flavor of vanilla is sweet, aromatic, and slightly vanilla-like. It is often described as "warm" and "sensual."

Health Effects and Healing Properties

In Traditional Chinese Medicine, vanilla is used to treat fatigue, stress, and anxiety. Vanilla is also used in Ayurvedic medicine to promote digestion and improve mood. In the Middle Ages, Hildegard von Bingen recommended vanilla for treating digestive disorders and strengthening the heart. In homeopathy, vanilla is used to treat sleep disorders, headaches, and menstrual cramps.

Health Hazards

Caution should be exercised when drinking extracts or teas made from vanilla beans, as they may contain substances that can be harmful in high doses. It is recommended to consume only small amounts and to stop taking them immediately if any intolerance occurs. Pregnant and breastfeeding women, as well as children, should be particularly cautious and consult a doctor before taking them.