Basil

Basil (Ocimum basilicum)

Basil (Ocimum basilicum) is an aromatic plant from the mint family. It is originally from India and tropical Asia, but is now cultivated worldwide. The basil plant has an upright, branched growth and can reach up to 60 cm in height. Its oval, slightly serrated leaves exude an intense, spicy fragrance. The white or violet flowers grow in whorls at the tips of the stems. The taste of basil leaves is aromatic, slightly peppery and reminiscent of lemon.

Health Effects  

In Traditional Chinese Medicine and homeopathy, basil has been valued as a medicinal plant for centuries. It is said to have digestive, antispasmodic and anti-inflammatory properties. Hildegard von Bingen recommended basil for relieving stomach problems and flatulence. It is also said to help with coughs, colds and hoarseness. In folk medicine, basil is also used as a remedy for sleep disorders, stress and depression.

Health Risks

Despite the many positive effects attributed to basil, caution should be exercised when taking extracts or teas. In larger quantities, basil can cause nausea, vomiting and diarrhea. Pregnant women are advised against taking it, as basil may have a labor-inducing and cramping effect. Caution is also advised for certain pre-existing conditions such as hyperthyroidism or high blood pressure. If in doubt, consult a doctor.