Melissa

Lemon Balm (Melissa officinalis)

Lemon balm, also known as Melissa (Melissa officinalis), is an aromatic plant that grows in many regions of the world. It belongs to the mint family and is easily recognizable by its jagged, light green leaves and lemon-like scent. The plant can grow up to one meter tall and produces small, white or pale violet flowers. Lemon balm is frequently used in cooking, as its flavor is described as fresh, slightly sour, and pleasant. It is well-suited for seasoning dishes, beverages, and desserts.

Health Benefits

Lemon balm has been used for centuries in Traditional Chinese Medicine, homeopathy, and medieval healing practices. It is attributed with calming, antispasmodic, and digestive properties. Some studies suggest that lemon balm can also have an anxiolytic and stress-reducing effect. Furthermore, lemon balm is said to have a positive impact on concentration and memory performance.

Potential Risks of Consuming Lemon Balm

In general, lemon balm is considered very well-tolerated. However, sensitive individuals may experience intolerances such as nausea, headaches, or skin irritations. When drinking lemon balm tea or other extracts, one should be aware of individual reactions and adjust the dosage accordingly. Overdosing is not recommended, as in rare cases it can lead to dizziness, palpitations, or seizures. Pregnant and breastfeeding women should consult a doctor before consuming lemon balm.