Nettles

Stinging Nettle (Urtica)

The stinging nettle (Urtica) is a widespread plant that occurs in the temperate climate zones of the northern hemisphere. It grows preferably in moist, nutrient-rich locations such as forest edges, banks and ruderal areas. The stinging nettle is a perennial, herbaceous plant with green, oval leaves and small, greenish-white flowers. Its leaves and stems are covered with fine stinging hairs that can cause an unpleasant burning and itching sensation when touched. The taste of the stinging nettle is aromatic and reminiscent of spinach.

Health Effects and Possible Healing Properties

In Traditional Chinese Medicine (TCM), stinging nettle has been used for centuries to treat various diseases. It is said to have a cleansing and detoxifying effect and is used for arthritis, rheumatism and gout. Stinging nettle is also used in homeopathy, particularly for skin diseases and allergies. Hildegard von Bingen recommended stinging nettle to strengthen the immune system and treat anemia. In Ayurveda, stinging nettle is referred to as "Rasayana", which means "elixir of life". It is said to strengthen vitality and life force.

Health Hazards

No serious health hazards are known when drinking stinging nettle extracts (maceration or tea). However, sensitive individuals may experience gastrointestinal problems such as nausea, vomiting or diarrhea. People with kidney or bladder stones should consult a doctor before taking stinging nettle, as it can promote the excretion of uric acid. Pregnant and breastfeeding women should also be cautious and consult a doctor before taking stinging nettle preparations.