Rosemary

Rosemary (Rosmarinus officinalis)

Rosemary (Rosmarinus officinalis) is an evergreen, aromatic plant native to the Mediterranean region. It belongs to the mint family and is often referred to as an "all-purpose weapon" due to its diverse applications in cooking and cosmetics. The dark green, needle-like leaves are covered with a fine down and exude an intense, spicy aroma reminiscent of pine forests. Rosemary thrives best in sunny, dry locations with well-drained soil and can reach a height of up to 2 meters. The blue, violet, or white flowers appear in spring and early summer, adding a decorative aspect to the plant.

Rosemary in Traditional Medicine

In Traditional Chinese Medicine (TCM), rosemary (Rou Shou Wu) has long been valued as a medicinal herb. It is believed to promote blood circulation, relieve pain, and improve concentration. Rosemary (Romasa) is also used in Ayurvedic medicine to stimulate digestion and reduce inflammation. In the Middle Ages, Hildegard von Bingen recommended rosemary for treating headaches, digestive disorders, and depression. Today, rosemary is used in homeopathy to improve blood circulation, strengthen memory, and reduce stress.

Potential Side Effects of Rosemary

Although rosemary is generally considered safe, excessive consumption of rosemary extracts or tea can lead to side effects. High doses may cause gastrointestinal discomfort, headaches, and dizziness. Pregnant and breastfeeding women, as well as people with epilepsy, should discuss rosemary consumption with their doctor, as it may interact with medications. In general, rosemary extracts or teas should be consumed in moderation, and a doctor should be consulted if symptoms persist.