Thyme

Thyme (Thymus vulgaris)

Thyme (Thymus vulgaris) is an aromatic plant native to the Mediterranean countries and frequently used in cooking. It grows as an evergreen, bushy semi-shrub with small, gray to green leaves and pink to purple flowers. The leaves have a spicy, slightly peppery flavor and an intense aroma reminiscent of oregano. Thyme is versatile in the kitchen and adds a special flavor to dishes such as soups, stews, sauces, and marinades.

Health Effects and Healing Properties

In Traditional Chinese Medicine (TCM), thyme is valued as a medicinal plant and used to treat various ailments. According to TCM, thyme is believed to strengthen the lungs and loosen mucus, making it a popular remedy for respiratory diseases. Thyme is also used in homeopathy, for example, for colds, bronchitis, and whooping cough. Medieval writings, such as those by Hildegard von Bingen, mention thyme as a medicinal plant for digestive problems and to strengthen the immune system.

Health Hazards

Although thyme is widely used in cooking and as a medicinal plant, caution should be exercised when consuming thyme extracts or teas. In high doses, thyme can cause stomach problems, nausea, and vomiting. Pregnant and breastfeeding women, as well as children, should consult a doctor before taking thyme preparations, as there may be interactions with certain medications. In general, it is advisable not to exceed the recommended dosage of thyme preparations and to consult a doctor or naturopathic practitioner if in doubt.